Foot discomfort while pregnant is a very common issue with up to half of those who are pregnant experiencing foot discomfort at some phase through the pregnancy. There are many factors throughout the pregnancy which could be a reason for that. Raising will be the weight gain. As pregnancy moves along, the body increases in weight to support the maturing baby. This additional weight could certainly put more force to the feet, bringing about discomfort and pain. Hormone variations, particularly the hormone relaxin, may bring about the relaxation of ligaments and also joints in your body, including those ligaments in the feet. This can result in lack of stability and contribute to foot pain. Puffiness or edema, is a very common occurence during pregnancy. Water retention may cause the feet to get bigger, leading to discomfort along with complications with the fit of the footwear. The hormonal changes can also affect the arches of the feet. Many pregnant women go through a flattening of the arches, which could lead to overpronation (rolling medially of the feet) and give you problems. As a result of alterations in bodyweight distribution as well as hormone impacts on joints, women that are pregnant may change their walking mechanics, which can bring about foot pain. Using footwear which don't have proper support or are way too tight fitting may exacerbate foot pain during pregnancy. As the uterus enlarges, it could place stress on nerves in the lower back and pelvis, that may contribute to referred pain in the feet and elsewhere. Pregnancy might raise the probability of developing varicose veins, that can cause pain and discomfort within the legs and feet.
A number of the issues that may cause foot pain when pregnant develop may include stress fractures. In some instances, the additional weight and alterations in bone strength and density during pregnancy can lead to stress fractures within the feet. Heel pain is a very common disorder relating to inflammation with the plantar fascia, the long ligament which runs over the underside of the feet. Pregnancy-related extra weight and hormonal changes might play a role in this problem. The water retention can lead to peripheral edema, which is puffiness in the arms and legs, along with the feet. This can easily bring about discomfort and pain. There are a number of things that can be carried out to ease foot pain and discomfort while being pregnant. Select supportive and comfortable shoes with effective mid-foot (arch) support. Elevate the feet when relaxing to minimize swelling. Carry out gentle foot stretches and physical exercises encouraged by your medical professional. Steer clear of standing or sitting for extented periods during the pregnancy. Use cold compresses to reduce inflammation. Use a healthy posture and body mechanics when walking and standing. Give consideration to wearing compression stockings for increasing circulation. If your pain is serious or persistent, talk to your healthcare provider to rule out any primary disorders.