Probiotics
Since acne can be caused by an overgrowth of bacteria, probiotics can address this internally. In a supplement form, probiotics contain Bifidobacterium and/or Lactobacilli that help to create “healthy” bacteria in the gut.
Some forms of breakout activity are thought to be due to “unhealthy” bacteria and inflammation from toxins released into the bloodstream. The thought is that when your body’s “good” bacteria are thriving, your skin will, too. You can even choose the best skin supplements from botanistry.com/shop/glowing-greens for glowing skin.
Foods to eat that contain probiotics
Yogurt, sauerkraut, kombucha, miso soup, and pickles. These are some of my favorites, but the list goes on. Be careful with pickles and miso soup as they have a ton of sodium that can lead to under-eye puffiness.
Vitamin B
Vitamin B may help the body manufacture neurotransmitters, such as serotonin. This aids in the body’s ability to cope with stress and stress is known to exacerbate acne. Overall, B vitamins (especially niacinamide/vitamin B3) may help keep the inflammatory process related to acne under control.
I recommend a B-50 complex as I think these are all good vitamins for clearing acne. Most contain niacin (niacinamide), vitamin B6, vitamin B12, and more. You’ll get all the additional benefits by taking vitamin B-50.
Foods to eat that contain vitamin B
Salmon, tuna, meat, poultry, broccoli, bananas, beans, and brown rice. These are some of my favorites, but the list goes on.