Mindfulness is the practice that anyone can quickly learn and immediately apply to the mental health, physical, and emotional benefits of a person.

If you have been thinking about doing meditation or initiate an awareness training program but are not sure what that means then this article will be great at explaining the basics of consciousness before starting memory practice.

Image Source: Google

What is Mindfulness?

In the West, the field of psychology has developed a therapy practice that began in the 1970s called consciousness. It has its roots in Buddhist meditation practice awareness. Traditionally, Theravada Buddhism, people could be taught two forms of meditation that reflect the modern practice of awareness.

What are the Benefits of Mindfulness Practice?

Awareness therapy has been promising for several medical and psychological conditions. These include problems such as chronic pain, anxiety/depression, and stress. Cognitive therapy can be considered many principles that embody awareness in terms of realizing one's mind.

This form of Buddhism is Mindfulness? Anyone Can Do It?

Well, as previously described consciousness must have been in traditional Buddhist practices. Many teachers like Shunry Suzuki and Thich Nhat Hanh Buddhist meditation has been introduced to the West that directly helps inspire the current form of consciousness in psychology and therapy. However, one could say that can find different variants of the practice of mindfulness in all spiritual traditions.

Because the actual practice itself is only open for current awareness, there is no belief or dogma that one first needs. Except perhaps openness to experimentation and willingness to believe it was possible to bring dramatic changes through the practice of mindfulness.