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All About Using Aromatherapy Essential Oils In Your Home

For centuries, natural healers have understood the benefits of essential oil treatments for treating various ailments. In recent years, people in the western world have regained interest. Before using essential oils, it is important to understand how best to use them at home.

Before using any essential oil, it is best to research the best application method. Otherwise, unwanted side effects may occur. Most cannot be applied to the skin without a carrier oil for dilution. Two exceptions to this are tea tree oil and lavender. You can also get information about natural oil therapy via the web.

What Are Essential Oils

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One of the preferred methods of using essential oils at home is massage. Adding a few drops of oil to a carrier oil like almond oil or avocado oil is a great way to reap the benefits.

For those who for some reason cannot use massage, compresses are the next best thing. If you have sore or inflamed joints that are too sensitive to touch, heat the water and add a few drops of the oil of your choice. 

If you want to use essential oils to create a certain atmosphere in your home or even in a room, consider evaporation. If you don't have one, you can always dedicate a small pot to your essential oils.

The benefits of essential oils have long been known. You can use the information you just read to help you decide which method is best for you at home.