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Staying healthy does not have to be boring. If you shake up your workout routine by doing new things, stay fit would be really fun. For most people doing the same exercises over and over every day routing for months gets boring and no fun anymore. Sometimes boredom with routine exercise can cause you to miss a workout or drop the routine together.
The next time the weather is nice outside to go for a walk or hike. Hiking can be as extreme as you like. Most state parks have well-maintained hiking trails. Grab your friends and your dog (if you have one) and take your workout outside. A breath of fresh air is pleasant and being outdoors seems to make the time fly!
But do not forget to carry your trekking poles as these poles provide the right balance to your body. Moreover, these poles can be adjusted according to your height. You can get the best hiking poles for women via online sources.
One of the many benefits of hiking is the incredible amount of calories burned while hiking. A 150-pound person hiked 2 miles per hour can burn more than 1,300 in a four-hour hike! Can you imagine how fit you are going to just go for a hike a few times a month?
Before you head out on your hike you should be prepared. You should ensure that you have a pair of hiking shoes, a backpack, plenty of water, sunscreen, extra clothing, sunglasses, a hat to keep the sun off your face, flashing light, and first aid. You also need to tell someone what you are going hiking and have a road map you will be hiking.
To enjoy your trip you need to think about many things. The first thing you need is to familiarize yourself with the location. You can do this by collecting maps for the area you will be exploring. You do not need to get lost, especially in remote areas where things can turn dangerous.
You must carry trekking poles with you while hiking. Hiking poles are helpful in providing the right balance to your body. You can buy the best hiking poles online from various online shopping stores.
You can find thousands of online resources to organize hiking trips, hiking trails, known locations, and download maps. Your next step is to go on one or two hikes practice. You can do this by going to a particular place where you intend to hike, or you can prep your body for travel by foot through the same terrain.
It entertains plans for a hiking trip, so use caution to not get too caught up and forget important details. Being on the road is a terrible time to find out you have forgotten something important. Before any preparation can begin, you should make a list of all the things you need to bring along with you.
This can make sure you have everything that is not essential you have to bring along with you for the ride. It is likely you will forget something if you pack up at the end. Appropriate clothing should be taken into account when planning a hiking trip.
A decent pair of hiking boots is the most important item to consider. You will traverse through rough terrain at times, and without proper footwear, you will risk injury to yourself. Buy a pair of hiking boots and the rest in about 2 weeks before planning your trip.