Once you have a handle on what's happening, here are some tips for avoiding gaslighting:
-Be mindful of your words and how they're being used. If something feels off, start asking questions to get clarification.
-Don't let yourself be rushed or pressured into making decisions. Allow yourself time to think things through before responding.
-Trust your gut and intuition – if something doesn't feel right, it probably isn't.
-Stay safe online – don't share sensitive information with anyone you don't trust completely, and be aware of who is tracking your online activity. You can navigate this site if you are looking for gaslighting podcast.
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What You Can Do if You Think You're Being Gaslighted
If you're feeling like you're being gaslighted, there are a few things you can do to help protect yourself. First, be aware that gaslighting is a form of psychological abuse that manipulates someone's perception of reality. This means that the abuser will use tactics like lying, exaggerating, and making subtle changes in what they say to make you doubt your own memory and sense of reality. If you feel like you're being gaslighted, it's important to remember that you're not crazy and that what the abuser is doing is actually happening.
Another thing to remember is that gaslighting doesn't just happen in personal relationships; it can also occur in online interactions as well. This is because online spaces are often filled with anonymous people who can be more difficult to confront directly. If something feels off about online interaction, it's always safe to reach out to a trusted friend or family member for support.
Finally, keep in mind that even if you don't think you're being gaslighted, it's always possible that the person is doing something unintentionally wrong that's causing you distress. In those cases, it can be helpful to talk about your concerns with them directly so that they can fix the issue.