Staying healthy does not have to be boring. If you shake up your workout routine by doing new things, stay fit would be really fun. For most people doing the same exercises over and over every day routing for months gets boring and no fun anymore. Sometimes boredom with routine exercise can cause you to miss a workout or drop the routine together.
The next time the weather is nice outside to go for a walk or hike. Hiking can be as extreme as you like. Most state parks have well-maintained hiking trails. Grab your friends and your dog (if you have one) and take your workout outside. A breath of fresh air is pleasant and being outdoors seems to make the time fly!
But do not forget to carry your trekking poles as these poles provide the right balance to your body. Moreover, these poles can be adjusted according to your height. You can get the best hiking poles for women via online sources.
One of the many benefits of hiking is the incredible amount of calories burned while hiking. A 150-pound person hiked 2 miles per hour can burn more than 1,300 in a four-hour hike! Can you imagine how fit you are going to just go for a hike a few times a month?
Before you head out on your hike you should be prepared. You should ensure that you have a pair of hiking shoes, a backpack, plenty of water, sunscreen, extra clothing, sunglasses, a hat to keep the sun off your face, flashing light, and first aid. You also need to tell someone what you are going hiking and have a road map you will be hiking.